Hey Guys,

These last two weeks has been great training and nutrition wise. I have started my phase 3 in my bodybuilding. This phase is the last phase before I start to diet before a competition. So I am full throttle with my food now. 

I have been eating 6-7 meals a day for the last 2 weeks and these are not any ”small” meals. The results from this, +3kg. So this morning was the weight 96.4kg and a very different physical appearance.

For some this might be so much wow or anything like that, but for me it’s freaking fantastic because I have been standing still around 93-94kg for a long time. 

The reason is of course always the food, I have not been consistent with 6-7 meals/day, because I have put a lot of focus on work and traveled. So it has been 4 to sometimes 6 meals/day. 

But now I am very disciplined with the food, I eat on the subway, right before meetings, when I walk between meetings. So everyday I get at least 6-7 meals/day. 

So I feel very good and the training is of course better when you are strict and consistent with the food. The pump gets so much better, the recovery gets better and so on. 

I will keep this up for a while now and keep getting those 6-7 meals/day and see how far I can take it. Of course I increase the calories the more I gain weight, remember the more you weigh the more you have to eat if you wanna keep gaining. 

Believe to achieve!


En tanke på “Discipline 

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    Gillad av 1 person


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