Just came home from training number two today. I like to split up my training session in two when I’m doing like benchpress and shoulders or like today, military press and chest.
I feel I can’t focus enough or have the energy to do all that in one session. Because when I do the compound movements I try to do a lot of volume.
And of course I like the training and being in the gym. So if I have the time I can go twice everyday.
But then it’s even more important with the recovery and the food, it gotta be on point so you can make progress and not just destroy yourself.
Also like today when the day has been shit, the gym and training is always the cure. Being in your own world for a while. We all have our own ”safe heaven”