- What do you think makes a good personal trainer?
See my blogpost: A good Personal trainer
- What is your specialty in training?
Weight training with focus on the basic like Squat, deadlifts and benchpress+military press, that is what I love to do myself and believe you can come very far just by mastering this. But I would never neglect the cardio training!
- Slow steady cardio or high intensity cardio?
I prefer high intensity myself, I think it’s more fun and it also dosen’t take as much time as low steady cardio. I won’t say one is better then the other because it all depends on you and also what I think matters most is that you like it. More fun=better results.
- Why should I have you as my personal trainer?
I would say my experience, all my life I have done different sports, everything from soccer to martial art. But the last 10 years I have done weight training, so my knowledge is very good. My goal is to be your personal trainer for 6-12 months, after that you should be able to stand on your own and use the knowledge and experience from me and apply it yourself without me.
- Do you believe in supplements?
Yes I do. Not to replace meals or anything but if you train hard I believe you need supplements to recover better. What I use and recommend is
Some fast carbs to use during your workout